Front Raise (Dumbbell)
A standing exercise that isolates the anterior deltoids, improving shoulder strength and definition. It involves raising dumbbells to the front of the body.
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Front Raise (Dumbbell)
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Step-by-Step Instructions
1. Starting Position
Stand with feet shoulder-width apart, holding a dumbbell in each hand at arm's length, palms facing your body.
- Maintain a slight bend in your elbows
- Engage your core for stability
2. Raise Dumbbells
Slowly raise the dumbbells straight out in front of you to shoulder height, keeping your elbows slightly bent.
- Focus on controlled movements
- Avoid swinging the weights
3. Peak Contraction
Pause at the top for a brief moment to fully engage the front deltoids.
- Squeeze your shoulder muscles at the top
- Avoid locking your elbows
4. Lower Dumbbells
Slowly lower the dumbbells back to the starting position, maintaining control.
- Avoid dropping the weights
- Maintain a steady pace
5. Breathing
Inhale as you lower the dumbbells and exhale as you raise them.
- Controlled breathing enhances stability and performance
- Coordinate breathing with movement
Form Tips
✓Controlled Movement
Avoid jerky or swinging motions. Maintain a slow and controlled pace throughout the exercise.
✓Proper Posture
Maintain a straight back and engage your core to stabilize your body and prevent injury.
✓Full Range of Motion
Fully extend your arms at the top and return to the starting position completely.
✓Appropriate Weight
Choose a weight that allows you to maintain good form throughout the entire set.
Common Mistakes
Using excessive weight
Reduce the weight to maintain proper form and avoid injury.
Swinging the dumbbells
Focus on controlled movements. Use momentum only to begin and end the movement.
Arching the back
Engage your core and maintain a straight back throughout the exercise.
Incomplete range of motion
Ensure you fully extend your arms at the top and return to the starting position completely.
Ignoring breathing
Coordinate breathing with the movement; inhale as you lower and exhale as you raise.
Alternative Exercises
- Front Raise (Cable)
- Arnold Press
Complementary Exercises
- Lateral Raises
- Overhead Press
