Objective
Bench Press (Barbell)
Upper chestIntermediateBarbellWeight PlatesBench
Squat (Barbell)
Upper chestBeginner
Deadlift (Barbell)
Lower BackIntermediateBarbellWeight Plates
Overhead Press (Barbell)
Front deltsIntermediateBarbellWeight Plates
Incline Bench Press (Barbell)
Upper chestIntermediateBarbellIncline Bench
Sumo Deadlift (Barbell)
GlutesIntermediateBarbellWeight Plates
Romanian Deadlift (Barbell)
HamstringsIntermediateBarbell
Front Squat (Barbell)
QuadricepsIntermediateBarbellSquat Rack (optional)
Bench Press (Smith Machine)
Upper chestBeginnerSmith MachineBarbellWeight Plates
Squat (Smith Machine)
QuadricepsBeginnerSmith Machine
Fitness X OKRs
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